Have any of you tried these diets and if so how did they work for you? If one didn’t would you be willing to try another?
My husband and I did try the Keto diet and it did work but I am not sure if we got into our own heads because it seems very difficult at times. My husband lost 60 lbs and I lost 30. I think I was doing the dirty Keto but the support sites and things where people put there perspective said I was doing closer to the hard Keto. My problem was the counting and the comparing and the shopping.
I have fibromyalgia and an auto immune problem and I can say that when I did the Keto the symptoms lessoned. What I should do is try one of these during the winter months because right now with the weather the way it is I can hardly move. Any how I would love to hear what all of your thoughts are and if any of you had less symptoms to your body I would really love to hear that.
3 thoughts on “keto, atkins, paleo and other low carb diets”
What I want to know is what is the difference between Keto and Atkins?
I am convinced that activity levels are also key… calories in (diet) minus calories out (activity) should be roughly zero. We (me included) spend too much time sedentary (on our butts).