Sometimes it is hard! With everything going on in this world and personal issues everyone has and for some the cold weather and darker days, things can feel incredibly overwhelming and sometimes you just don’t know where to turn. Someone is always a phone call away but remember that you alone are the biggest force to get through anything and come out the other side stronger and better than you were!!
And some of that feeling might be due to a deficit of light exposure in the short winter days, when more of us spend more time indoors, away from exposure to sunlight (aka Seasonal Affective Disorder, or SAD), which can be treated with light therapy. It’s a real thing.
I have had this since I was a teen. People don’t believe in it but it is very real and for some people I know can be where they can hardly function. I thank you for your perspective. I have literally been waiting for someone to interact with this blog.
I agree! I have a tanning bed and that really does not help the way you would think. Hopefully 2022 will be much better for all of us! thank you for your input!!